Understanding and treating baby constipation: 8 Home Remedies

What is baby constipation?

Baby constipation can be a worrying issue for many new parents, but it's actually quite common. Constipation occurs when your baby has not passed a bowel movement in two or more days, leading to stools that are harder and drier than usual. In some cases, this can cause abdominal discomfort for the baby. There are certain foods that can help to relieve constipation in babies, such as pureed vegetables, fruits high in fiber, and even good old-fashioned prune juice!

Keeping your baby hydrated with plenty of fluids will also help the body clear out any blockages that could be causing constipation. In most cases simple dietary changes can make all the difference - however if these do not work it's best to see your pediatrician who may suggest further treatments like over-the-counter medications or enemas.

What causes baby constipation?

Constipation in babies is a common issue that can be caused by a variety of factors. Eating an unhealthy diet, not drinking enough fluids, or introducing solid foods too early may all contribute to hard stools and constipation. Problems with eating or swallowing can also lead to constipation as well as certain medications and medical conditions such as a food intolerance.

Are breastfed babies less likely to have constipation?

Constipation is a common issue in babies, but breastfed babies are less likely to suffer from it due to the specific components found in breast milk.

The mother's milk helps to move food through your baby's digestive system at a steady pace, reducing the potential for excessive amounts of waste that can cause your little one discomfort.

Specifically, it contains oligosaccharides that help to balance levels of friendly bacteria in your baby’s intestine, encouraging consistent digestion.

The lactose and fats also help with nourishment, contributing to nutrient absorption and healthy bowel movements for your baby.

When to talk to your health care professional

Depending on their age, constipation in babies might look different than adult constipation. For newborns, they may struggle to pass meconium. As infants grow older, they may go several days without having a bowel movement or have hard stools that seem difficult to pass.

Regardless of age, if your baby is displaying signs of stomach pain, abdominal discomfort or appears in distress when attempting to have a bowel movement, it is time to talk to your baby's health care provider. They will be able to provide guidance as to proper dietary and lifestyle changes that could help with the constipation as well as evaluating whether any underlying health issues are at play.

1. Make sure they are getting enough fluids

Keeping your baby hydrated is an important part of promoting healthy digestion. If your little one is suffering from constipation, providing them with plenty of fluids can help make things easier.

From water to juice and beyond, there are plenty of appropriate options for dealing with constipation. Water is a great option because it helps to loosen the stools, which promote regular bowel movements.

Juice also helps to regulate digestion, though you should consult your paediatrician before offering a new type of juice. Breast milk is another great option if your baby is being breastfed. Many mothers have reported that it helps with constipation in their babies.

Whenever introducing a new fluid to your baby, be sure to introduce it slowly over the course of several days so as not to overwhelm their delicate systems.

2. Movement and Exercise

Movement and exercise can be an effective part of a well-rounded approach to treat constipation in your baby. Low-impact activities such as gentle tapping on the back or legs, using a vibrating chair or gently swinging the baby can help get things moving. Incorporating activity into the day, especially before focusing on toilet training, gets their bowels working in preparation for regular toileting habits.

Exercise also aids in digestion and will overall boost physical health. With the involvement of routine physical activity, you’ll have one less worry when it comes to constipation woes!

3. Make changes to their diet

A diet that is higher in fiber and low in fat may help to make the stool softer, which can reduce constipation. If you are breastfeeding, mothers can increase the amount of fiber-rich foods they eat and drink more fluids to help their baby with constipation. Adding vegetables such as carrots and potatoes to your baby's pureed food or mashed fruit, such as pears or peaches, are also great options for helping relieve constipation. Formula-fed babies may benefit from switching to a different brand that has added iron and prebiotic oligosaccharides, which can also play an important role in relieving constipation.

It is always best to speak with a healthcare professional first before making any major changes to your baby's diet though!

4. Take their temperature

If your baby is having difficulty with constipation, taking their temperature may provide valuable information in helping to determine the best course of action to take. A temperature can help you decide if it's best to contact a doctor or if home remedies should be tried first. In addition, a rise in temperature can be indicative of other health issues that may need attention. Taking your baby's temperature can give you peace of mind and lessen the stress associated with not knowing what is causing their discomfort.

However, make sure to always consult with your paediatrician before changing any treatment plans for your infant.

5. Give your baby a warm bath

Giving your baby a bath can be a great way to help relieve their constipation. Warm water helps relax the muscles that are used to help pass a bowel movement, which can make passing fecal matter much easier.

If you're using a natural remedy like olive oil or prune juice, try adding it to the bathwater to maximize its effects. Additionally, ultrasoft infant bath products are gentle on your baby's skin even if they have developed a diaper rash from constipation. Lastly, bathing is incredibly bonding and comforting for both you and your little one.

Even if nothing else works, giving them a warm bath can help soothe their discomfort and stress levels and make them more likely to pass whatever has been causing them distress!

6. Massage their belly

Massaging their belly is a gentle, natural remedy to help ease constipation in babies. Gently rubbing the tummy helps stimulate the large intestine, encouraging smooth movement of food and waste through the body. This massage technique also relaxes, calms and soothes - perfect for those cranky little ones who are in pain due to digestive issues.

Make sure you use light circular motions and gentle pressure when massaging the area; if you’re feeling a bit unsure or clumsy then consider laying your baby on a clean flat surface and use both hands moving in a clockwise motion around their belly.

7. Use a stool softener if your doctor says its ok

A stool softener can help give your baby relief from their discomfort quickly and easily. With gentle ingredients, such as docusate sodium, softeners soften the contents of the colon and make passing movement easier and more comfortable. Not only do they provide immediate relief, but also aid in healthy digestion over time by relieving chronic constipation, reducing any risk of unnecessary strain on the intestines.

When it comes time to choose a softener for your baby, make sure that you opt for age-appropriate medications tailored specially toward infant constipation.

8. Have them lie down

When dealing with this uncomfortable issue, having your baby lie down may help provide relief.

In a prone or face-down position, the pressure of gravity helps soften and move the contents of the lower intestines, which can help relieve discomfort during the passing of stool.

Additionally, lying down allows your baby to relax the pelvic floor muscles more easily and encourages more efficient bowel movements. It's important to note that a little support around the waist is helpful to maintain a healthy posture and make sure your baby is as comfortable as possible.

With consistency and patience, you should soon notice improved consistency in their bowel movements.

Final thoughts on baby constipation?

Constipation in babies can be uncomfortable and stressful, but understanding the causes and prevention methods can help ease symptoms and ensure baby stays healthy and happy.

With the right guidance from a healthcare professional, parents can ensure their newborn has all the tools necessary to stay comfortable throughout this time of development.

Remember that every baby is different, so it may take a bit of trial and error to find what works best for baby.